Welcome to Flow Holistic Nutrition! My name is Aimee, I am a clinical nutritionist with a BHSc in Nutritional Medicine I am also a mother, a yogi and passionate foodie. I created Flow Holistic Nutrition to educate people about the power of food as medicine, working in line with this philosophy allows me to help YOU feel vibrant, vital and well.
I have a passion for helping mamas, their little babes and the whole family during the ‘Fourth Trimester’ this post-partum period is such a special time that is equally exciting as it is daunting. Ensuring optimal nutrition for new mothers not only supports them through these beautiful, yet sometimes exhausting early days but also supports baby, as during this time mother and baby are treated as one. Most women put so much care and planning into their pregnancy and birth but often we are unprepared for the early days at home with baby, I encourage all women to have a nutrition consultation during their pregnancy to not only ensure they are meeting all nutritional requirements but also to prepare for birth and start planning for the post-partum period.
My own personal healing journey has also driven me to help people manage anxiety and gut issues as these complex disorders are so common across all walks of life and need to be approached in a holistic manner. Other health concerns in which nutritional medicine is beneficial for include;
- Depression and mood disorders
- Thyroid conditions
- Weight loss
- Fertility and Preconception
- Women’s Hormonal Health
- Dietary Support
- Digestive System Issues
- Autoimmune Conditions
- Immune Support
- Men’s Health
- Metabolic Syndrome
- General Wellbeing
From a consultation with myself you can expect empathy, support and encouragement with a focus on a wholefoods diet, therapeutic supplement regimes, gentle movement and mindfulness all while considering your individual lifestyle. You will walk away with a personalised nutrition treatment plan and invaluable resources to assist you, as well as ongoing support and coaching.
I so look forward to helping you on your health and wellness journey!
It’s your road, and yours alone, others may walk it with you, but no one can walk it for you.– Rumi